Saving Money While Letting Go of Health Worries

What comes to mind when you think about being healthy? A research study from the Harvard School of Public Health seems to indicate that people believe healthier diets cost more; however, more research shows that healthy living can save money. Living healthier is an investment that shows from the inside out. It’s as smart as saving money while working on your health.

Saving Money Basics

It’s usually easier to follow the advice that has been repeated for decades than to follow new advice. Buying in-season produce and non-perishable foods in bulk is advice that never loses its relevance, and that advice is easier to follow thanks to technology. Websites are available that take the guesswork out of buying in-season fruits and vegetables.

You can also save money when you conquer bad habits, such as smoking or overeating. No more cigarettes means you’re not spending $8 or more per pack, and moderating your meal sizes means you don’t have to worry about spending money to buy bigger clothes.

Exercise’s Indirect Effect on Your Wallet

Professional physicians recommend that people get plenty of aerobic exercise, but did you know that exercise can help you save money? According to an article from the Mayo Clinic, regular exercise can alleviate symptoms caused by many health issues, including:

• High blood pressure. Taking action to lower blood pressure reduces the number of sick days and lowers health care costs.
• Mood disorders. Exercise boosts mood naturally, which reduces the need for antidepressants.

The positive results of exercise and a healthy lifestyle increase with the level of consistency of your new habits. Many people who incorporate exercise with a healthy diet can discontinue their prescription medications.

Ways to Make Money to Get Healthier

Your journey to a healthier lifestyle may be financially advantageous.

Get Paid to Get Fit

It’s no secret that becoming healthier helps you save money over time, but there are more perks available for meeting your health goals. Now, there are apps and websites that pay you to get healthy. They range from giving you money for meeting your weight-loss goals to rewarding you for walking or running. Examples include:

• HealthyWage. Bet on yourself to lose a few pounds, and you can win your money back plus more for meeting your goal.
• Fit Crown. Put money in a virtual pot, and win part of it for meeting a health challenge with other users.

Make Your Healthy Lifestyle Your New Career

Becoming healthier boosts inner positivity, so it’s reasonable to try your hand in the fitness industry. There are a few ways to make money from your new career choice. For instance, you can create a fitness app or become a personal trainer. To avoid any legal hassles, find out about licenses, zoning, and health, environmental, and building permits before you launch your business.

Are You Ready?

Saving money and being healthy can go hand-in-hand if you make smart choices. Exercise can prevent or alleviate some health conditions, thereby reducing your health care costs, while buying in-season produce can help you save money. You can also make money by using apps that reward you for achieving your new fitness goals.

Visit 7 Day Pharmacy for information about medical issues and medications.